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ExercisesBird DogAn exercise for lower back stability. Bridge A helpful exercise to alleviate low back pain. Brugger's A guide to standing posture correction and stabilization. Cat/Camel An exercise to help improve upper and lower spine flexibility. Chin Retraction An exercise to help condition the neck muscles. Forward Plank A basic core strengthening technique. Forward Plank Variations Variations on the basic technique to increase core strength. Hamstring Stretch An illustraion of a technique to loosen the leg muscle. Side Plank A more advanced core strengthening exercise. Lower-Back Flexibility in Distance Runners from RunningTimes.com Dr. Richard Hansen, a chiropractor in Boulder, Colo., describes how to maintain and improve spinal flexibility for better running. Please allow several minutes for the video to load; it is a large file. |
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