Cat/Camel

• Kneel on a carpeted floor, weight on knees and elbows for upper spine and on knees and hands for lower spine.
• Inhale and arch your back upward while pulling your navel toward your spine, allowing your head to drop toward the floor (fig 1). Hold for 5 seconds.
• As you exhale, lower your spine and lift your head (fig 2). Hold for 5 seconds.
• Repeat sequence 10 times in each direction. Repeat daily.